I believe that shifting the ways with which we see people is the most important intervention to changing behaviours. When we see behaviours for what they really are, it becomes much easier to stay anchored in the truth that behaviour is just what we see on the outside that gives us information about what is happening inside. In the context of exploring the brain and behavior, regulation is about balance of the energy and arousal in our nervous systems. I am curiously approaching behaviours through a lens of regulation, connection, and felt safety and not, for the most part, focusing on the behavioural symptoms or diagnoses. My work with your family will build and enrich these three areas of regulation, connection, and felt safety, which are the key ingredients to feeling and doing well for all of us. Being fully regulated is a huge privilege in our world right now, and in therapy I don’t ask you to “do more”. Rather, my first goal is to offer support in “doing differently” and building from there.